Tag Archives: Mediterranean Diet

Growing Your Own Garden: Healthy, Accessible Food for the Whole Family

Around the world, the buzzword in gastronomic and health circles alike, is ‘slow’. With the scientific world publishing countless studies on the health benefits of the ‘Mediterranean Diet’, which is centred on consuming fresh, seasonal fruits, vegetables, grains and legumes, and recent findings on the higher antioxidant content of organic farm vegetables, families around the…

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